Train and Earn the Competitive Advantage

Training that actually translates from the weight room to competition

Ocampo Strength and Performance is dedicated to helping all athletes take the next step in their athletic development and performance. Prepare for the demands of your sport by reverse engineering the game with training that actually bridges the gap between the weight room and field of competition.

In-Season Work 🛠️ The focus of training during the season is to maintain strength and power! If not maintained, power can decrease in as little as 3-5 days. Don’t your body be detrained, train so you can perform at your best! #raleighsportperformance #highschoolbasketball #verticaljump #athleticdevelopment #strengthandconditioning
Two great Single Leg RDL variations I love to use with the athletes I train! ▶️SL RDL Reach - challenge balance and loading hamstring at different positions at length ▶️Hand Supported SL RDL Hip Lock - promotes and reinforces proper posture and co-contraction of the opposite glute and hip flexor Use these as a primer before your main work or as accessory lift in your workout! #raleighsportperformance #prehab #balancetraining #athleticdevelopment #strengthandconditioning
Single Leg Jump Work 🔋 1️⃣ Split Stance Overcoming Isometric - produce high forces to potentiate body with minimal soreness 2️⃣ Bosch Plate Snatch - develop speed and coordination in hips, crucial for single leg jumpers to maintain balance and control due to high velocity demands of single leg jumps 3️⃣ Hop to Single Leg Approach Jump - simplifying a typical single leg approach jump by limiting steps in order to practice the skill in a more controlled environment #verticaljump #sportperformancetraining #highschoolbasketball #raleighstrengthandconditioning #raleighsportperformance #athleticdevelopment
‼️Attention Fall and Spring Sport Athletes‼️ Build strength, increase speed, and improve athleticism this winter! Whether you’re coming off of your fall sport or needing to prepare this winter for your spring season, let’s put in the time and get you the competitive edge for the next season! If you’re interested in training this offseason, DM me for information! #highschoolsports #football #baseball #volleyball #lacrosse #soccer #trackandfield #softball #golf #swimming #raleighsportperformance #raleighstrengthandconditioning #sportperformancetraining #verticaljump #changeofdirection
Work doesn’t stop when the season starts! Get in the weight room and maintain strength and power gains made in the offseason! #raleighstrengthandconditioning #singlelegtraining #raleighsportperformance #verticaljump #velocitybasedtraining #athleticdevelopment
One of my favorite complexes my basketball guys used during our preseason training! Focus was to work on the ability to put on the brakes and reverse out of single leg movements! A1. Trapbar Split Stance Power Shrugs A2. Rear Foot Elevated Drop Catch A3. Single Leg Box Jumps with Single Leg Landing #forcevelocitycurve #raleighstrengthandconditioning #highschoolbasketball #verticaljump #youthathleticdevelopment
October ‘24 Basketball Preseason Preseason is coming to a close and these guys put in great work! Proud of y’all and can’t wait to see you compete for your schools! #raleighsportperformance #basketball #highschoolbasketball #sportperformancetraining #athleticdevelopment #verticaljump #competitiveadvantage
Basketball players don’t always have enough time to gather themselves to jump as high as possible so working on the ability to get off the ground quickly is crucial to beating your opponent into the air to get a rebound or to get a shot up! The goal of these jump complex is to produce muscle and tendon stiffness in order to reverse movements quickly and explosiveness in order to increase rate of force development aka a lot of force in a short period of time. A1. Quarter Squats A2. Rebound Jumps #verticaljump #raleighsportperformance #strengthandconditioning #explosivetraining
Dunking off one leg requires the ability to handle and transfer forces, velocities, and ground contact times relatively faster than a two legged approach jump. Here’s some of the exercises we’ve used so far this fall to build and maintain strength, stability, and speed for single leg jumping! #raleighsportperformance #dunk #highschoolbasketball #athleticdevelopment #strengthtraining
Basketball season is right around the corner! Our focus in the weight room is shifting towards developing explosiveness and maintaining strength levels to maximize performance from the start! A1. Trapbar Deadlift Shrug/Hang High Pull/Overcoming Isometric Midthigh Pull A2. Drop Jump A3. Band Assisted Step-In Jump #raleighsportperformance #jumptraining #athleticdevelopment
In-Season Work 🛠️ The focus of training during the season is to maintain strength and power! If not maintained, power can decrease in as little as 3-5 days. Don’t your body be detrained, train so you can perform at your best! #raleighsportp
Two great Single Leg RDL variations I love to use with the athletes I train! ▶️SL RDL Reach - challenge balance and loading hamstring at different positions at length ▶️Hand Supported SL RDL Hip Lock - promotes and reinforces proper posture and co
Single Leg Jump Work 🔋 1️⃣ Split Stance Overcoming Isometric - produce high forces to potentiate body with minimal soreness 2️⃣ Bosch Plate Snatch - develop speed and coordination in hips, crucial for single leg jumpers to maintain balance and cont
‼️Attention Fall and Spring Sport Athletes‼️ Build strength, increase speed, and improve athleticism this winter! Whether you’re coming off of your fall sport or needing to prepare this winter for your spring season, let’s put in the ti
Work doesn’t stop when the season starts! Get in the weight room and maintain strength and power gains made in the offseason! #raleighstrengthandconditioning #singlelegtraining #raleighsportperformance #verticaljump #velocitybasedtraining #at
One of my favorite complexes my basketball guys used during our preseason training! Focus was to work on the ability to put on the brakes and reverse out of single leg movements! A1. Trapbar Split Stance Power Shrugs A2. Rear Foot Elevated Drop Catc
October ‘24 Basketball Preseason Preseason is coming to a close and these guys put in great work! Proud of y’all and can’t wait to see you compete for your schools! #raleighsportperformance #basketball #highschoolbasketball #spor
Basketball players don’t always have enough time to gather themselves to jump as high as possible so working on the ability to get off the ground quickly is crucial to beating your opponent into the air to get a rebound or to get a shot up! Th
Dunking off one leg requires the ability to handle and transfer forces, velocities, and ground contact times relatively faster than a two legged approach jump. Here’s some of the exercises we’ve used so far this fall to build and maintai
Basketball season is right around the corner! Our focus in the weight room is shifting towards developing explosiveness and maintaining strength levels to maximize performance from the start! A1. Trapbar Deadlift Shrug/Hang High Pull/Overcoming Isom

Train to Perform

Become a complete athlete

Strength and Power Training
•
Deceleration/Landing Mechanics
•
Vertical Jump and Plyometrics
•
Cutting/Change of Direction
•
Agility/Reaction Time

Acceleration/Sprint Technique
•
Recovery and Injury Prevention
•
Mobility/Flexibility/Stability
•
Trunk (Core) Training
•
Conditioning

Contact Us

Phone
(919) 449-5560

Hours
Monday through Friday
Saturdays (based on availability)

Contact for available times!

Location
Hard Work Strength and Performance
2420 Crabtree Blvd Raleigh, NC 27615

Hard Work Strength and Performance (North)
2609 Discovery Dr. Raleigh, NC 27616